CrossFit Ostfildern – WOD
Gymnastics
Pull-ups
max reps unbroken
Rest as needed
Weightlifting
Power Snatch (1-1-1-1-1-1-1)
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here