CrossFit Ostfildern – Aerobic Capacity
Metcon (No Measure)
3 minutes uphill run (moderate to fast pace)
rest: 2 minutes
3 minutes uphill run (moderate to fast pace)
rest: 2 minutes
2 minutes uphill run (fast pace)
rest: 2 minutes
2 minutes uphill run (fast pace)
rest: 2 minutes
1 minute uphill run (sprint pace)
rest: 2 minutes
1 minute uphill run (sprint pace)