11.11.2018

On:
In: Wod

CrossFit Ostfildern – Kettlebell Class

Metcon

Metcon (AMRAP – Reps)

Clean & Jerk Cycle

1 minute work

1 minute rest

2 minutes work

2 minutes rest

2 minutes work

2 minutes rest

1 minute work

1 minute rest

Rx: 24 / 16 kg