CrossFit Ostfildern – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 15
3 Squat Cleans 60/40
50 Doubles
21 Pull ups
6 Squat Cleans
50 Doubles
15 Pull ups
9 Squat Cleans
50 Doubles
9 Pull ups
Doubles:
1 min Penguin Jumps
Pull ups:
6 strict banded Pull ups / round
RX+ 75/50
Clean (2 RM)
Find 2 RM in less than 4 attempts
Power Clean or Squat Clean