CrossFit Ostfildern – WOD
Weekly Special: Bear Crawl & Double Unders
Core
Banded Bear Crawl + Dumbbell Pull
Banded Bear Crawl + Dumbbell Push
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
30 Sit Ups
20 Pull Ups
20 Burpees
30 Sit Ups
20 Box Jumps
30 Sit Ups
20 Pistols
Rx: 60 / 50 cm