CrossFit Ostfildern – WOD
Weekly Special: Turkish Get Up
Weightlifting
Turkish Get Up
Weightlifting
Overhead Squat (6-4-2-2)
Metcon
Metcon (2 Rounds for reps)
EMOM 10
Odd: alternating Kettlebell Snatches
Even: Pull Ups
Rx: 32 / 24 kg
Metcon
Metcon (2 Rounds for reps)
EMOM 10
Odd: Goblet Squats
Even: Sit Ups
Rx: 32 / 24 kg