CrossFit Ostfildern – WOD
Weekly Special: Turkish Get Up
Weightlifting
Turkish Get Up
Weightlifting
Deadlift (6-4-2-2)
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
Wall Balls
Rx: 9 / 6 kg
perform on every minute 5 Deadlifts (100 / 70 kg)
Metcon
Metcon (Time)
21 – 15 – 9
Wall Ball Squat Cleans
Sumo Deadlifts
Rx:
Wall Ball Squat Clean: 9 / 6 kg
Sumo Deadlift: 100 / 70 kg