CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (AMRAP – Rounds)
Amrap 25 min
200m Run
5 strict pull ups
10 push ups
15 kB swings 24/16
5 pull ups
10 box jumps
Max unbroken doubles
Min. 10 Doubles per round
Amrap 25 min
200m Run
5 strict pull ups
10 push ups
15 kB swings 24/16
5 pull ups
10 box jumps
Max unbroken doubles
Min. 10 Doubles per round
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de