CrossFit Ostfildern – Barbell Club
Weightlifting
3-pause Snatch (5×1)
3-pause Snatch
Weightlifting
Snatch (5×3)
70% – 75% – 80% – 85% – 85%
Weightlifting
3-pause Clean (5×1)
3-pause Clean
Weightlifting
Clean (5×3)
70% – 75% – 80% – 85% – 85%
Weightlifting
Push Jerk (5×3)
increasing weight, start with 60%