CrossFit Ostfildern – WOD
Weekly Special: Pull Up
Gymnastics
Pull-ups
Metcon
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 Russian Kettlbell Swings
8 Clean & Jerks
6 Box Jumps
Rx:
Kettlebell: 32 / 24 kg
Barbell: 60 / 40 kg
Box: 60 / 50 cm
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 Kettlebell Deadlifts
8 Clusters
6 Kettlebe Box Step Overs
Rx:
Kettlebell: 32 / 24 kg
Barbell: 60 / 40 kg