CrossFit Ostfildern – Weekend Challenge
Metcon (AMRAP – Reps)
4 rounds
change station every minute
Wall Balls
Kettlebell Swings
Goblet Squats
Push Ups
Row for cals
Slam Balls
Dumbbell Snatches
Pull Ups
Sit Ups
Wallball Cleans
Wall Ball: 9 / 6 kg
Kettlebell: 24 / 16 kg
Slam Ball: 10 / 6 kg
Dumbbell: 22,5 / 15 kg