CrossFit Ostfildern – WOD
Weekly Special: Bear Crawl & Double Unders
Weightlifting
Bear Complex (7×7)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Rx: 50 / 30 kg
Metcon
Metcon (Time)
4 rounds
30 Double Russian Kettlebell Swings
30 Kettlebell Lunges
30 Atlas Kettlebell Swings
Rx: 24 / 16 kg