CrossFit Ostfildern – WOD
Weekly Special: Bear Crawl & Double Unders
Metcon
Metcon (Time)
100 Double Unders
Metcon
Metcon (4 Rounds for reps)
AMRAP 4
Power Snatches
rest: 1 minute
AMRAP 4
Slamball Wall Balls
rest: 1 minute
AMRAP 4
Burpees over the bar
rest: 1 minute
AMRAP 4
Sumo Deadlift High Pulls
Rx:
Snatch | Deadlift: 45 / 30 kg
Wall Ball: 10 / 6 kg