CrossFit Ostfildern – Weekend Challenge
Metcon (Time)
Buy in: 2.500 m Row
3 rounds
20 Push Ups
20 Wall Balls
20 Leg Levers
20 Slam Balls
20 Kettlebell Swings
Buy out: 100 RIng Rows
Rx:
Wall Ball: 9 / 6 kg
Slam Ball: 10 / 6 kg
Kettlebell Swing: 24 / 16 kg
Two athletes work on the exercises at the same time while the other two athletes do jumping jacks