CrossFit Ostfildern – WOD
Weekly Special: Pull Up
Gymnastics
Pull-ups
Metcon
Metcon (Time)
Team of 3
Row for cal
200 Double Unders
100 Power Snatches
100 Wall Balls
100 Toes to bar
Rx:
Snatch: 40 / 25 kg
Wall Ball: 9 / 6 kg
note the calories in the comments