CrossFit Ostfildern – WOD
Weekly Special: Bear Crawl & Double Unders
Core
Banded Bear Crawl
Banded Walking Lunges
Banded Broad Jumps
Metcon
A: Metcon (Time)
00:00 – 10:00
60 Double Unders
10 Thrusters
60 Double Unders
20 Thrusters
60 Double Unders
30 Thrusters
Rx: 50 / 35 kg
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8
30 Double Unders
15 Chest to bar Pull Ups