CrossFit Ostfildern – Aerobic Capacity
Metcon (No Measure)
3 rounds
100m run
50 sec rest
100m run
50 sec rest
100m run
50 sec rest
100m run
50 sec rest
100m run
50 sec rest
100m run
50 sec rest
100m run
50 sec rest
100m run
rest: 4 minutes