CrossFit Ostfildern – Kettlebell Class
Kettlebell Clean
Kettlebell Swing
American Swings
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Kettlebell Snatches
5 Kettlebell Squats
5 Kettlebell Swings
5 Kettlebell Cleans
Rx: 24 / 16 kg
2018-10-07