CrossFit Ostfildern – WOD
Weekly Special: Pull Up
Gymnastics
Pull-ups
Metcon
Metcon (2 Rounds for reps)
Team of 2
2 rounds
AMRAP 8
10 Shuttle Sprints
20 Devil Presses
10 Shuttle Sprints
20 Dumbbell Snatches
10 Shuttle Sprints
20 Dumbbell Squat Cleans
rest: 3 minutes
Rx: 15 / 10 kg