CrossFit Ostfildern – WOD
Weekly Special: Bear Crawl & Double Unders
Core
Bear Crawl + Dumbbell Pull
Bear Crawl + Dumbbell Push
Gymnastics
Double-Unders
Metcon
Metcon (Time)
4 rounds
8 Front Rack Lunges
8 Burpee over the Bar
8 Front Rack Lunges
8 Burpee over the Bar
8 Handstand Push ups
Rx: 50 / 35 kg