CrossFit Ostfildern – Weekend Challenge
Metcon (Time)
5 rounds
200m run
20 Kettlebell Push Presses
15 Push ups
10 Goblet Squats
15 Tuck ups
20 Kettlebell Swings
Rx: 24 / 16 kg
Metcon (AMRAP – Reps)
AMRAP 3
Burpees
2018-11-04