CrossFit Ostfildern – WOD
Weightlifting
Push Jerk (12-10-10-8)
70% – 75% – 75% – 80%
Metcon
Metcon (Time)
2-4-6-8-10-12-14-16-18-20
Hang Power Cleans
Overhead Squats
Push Ups
Box Jump Overs
Rx:
Clean & Squat: 50 / 35 kg
Box Jump: 60 / 50 cm