CrossFit Ostfildern – Kettlebell Class
Metcon (Time)
4 rounds
8 Kettlebell Squat Cleans & Presses
8 Kettlebell Swings
8 Kettlebell Snatches
8 Kettlebell Windmills
rest: 1 minute
Rx: 24 / 16 kg
round 1: right arm
round 2: left arm
round 3: right arm
round 4: left arm