Author: weeanja

20-18-16-…..6-4-2
Box / Chair Step
1- Arm Thruster
Jumping Jacks

10-9-8-7-6-5-6-7-8-9-10
Push ups
Mountain Climbers (Left+ Right = 1 Rep)

10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Chair Dips
30-27-24-21-18-15-12-9-6-3 Sit ups

30 Rounds for Time
5 Hand release Push ups
10 Goblet Squats
15 DU/ 30 SU

AMRAP 20
25 Air Squats
20 Lunges
400m Run / 80 High Knees

Surprise Surprise

More infos at 18:30 🙂

AMRAP 20
40 Shoulder taps from Plank
30 Up Downs
20 Squat jumps
10 Push ups
30 Sec. Mountain Climbers

For Time
10 Push up
40 Jump Squat
20 Push up
30 Jump Squat
30 Push up
20 Jump Squat
40 Push up
10 Jump Squat

5 Rounds
200m Run
6 Pull ups
6 T2B
6 Push ups
6 HSPU

Start with 500 Points, Race to Zero

1 KB Swing = 1 Point
1 Thruster = 2 Points
1 Burpee Pull up = 3 Points

RX: 32/24 Kg KB
40/30 Kg
TC: 20 Min