14.05.2020
WOD WOD, 13. Mai 2020
13.05.2020
Metcon (AMRAP – Reps)
AMRAP 18
1-2-3-4-5-…
Hand Release Push Ups
Dumbbell Snatches
Renegate Rows
Sit Ups
Devil Presses
1-2-3-4-5-…
Hand Release Push Ups
Dumbbell Snatches
Renegate Rows
Sit Ups
Devil Presses
Rx: 22,5 / 15 kg
WOD WOD, 12. Mai 2020
12.05.2020
Metcon (AMRAP – Reps)
AMRAP 5
200m Run
3 Bear Complex
200m Run
3 Bear Complex
AMRAP 5
200m Run
9 Thrusters
AMRAP 5
200m Run
9 Sumo Deadlift High Pulls
AMRAP 5
200m Run
9 Overhead Squats
AMRAP 5
200m Run
9 Clean & Jerks
Rx: 40 / 25 kg
WOD WOD, 11. Mai 2020
11.05.2020
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
5 Triple Double Burpees
10/10 Kettlebell Lunge Thrusters
15 Toes to Kettlebell
20 Kettlebell Swings
30 Double Unders
5 Triple Double Burpees
10/10 Kettlebell Lunge Thrusters
15 Toes to Kettlebell
20 Kettlebell Swings
30 Double Unders
Rx: 24 / 16 kg
WOD WOD, 9. April 2020
09-04-2020
Metcon
Metcon (Time)
For Time
200 KB/ DB Swings
10 Jumping Jacks every Minute
10 Jumping Jacks every Minute
WOD WOD, 7. April 2020
07-04-2020
Metcon
Metcon (AMRAP – Reps)
EMOM 24
EMOM 24
A= 20 Reverse Lunges
B= 12 Chair Dips
C= 30 Jumping Jacks
D= 15 Bag Deadlifts
A= 20 Reverse Lunges
B= 12 Chair Dips
C= 30 Jumping Jacks
D= 15 Bag Deadlifts
WOD WOD, 6. April 2020
06-04-2020
Metcon
Metcon (Time)
5 Rounds
5 Rounds
30 Squat jumps
20 Burpees
10 V ups
30 Squat jumps
20 Burpees
10 V ups
90 Sec Rest
WOD WOD, 3. April 2020
03-04-2020
Metcon
Metcon (Time)
For Time
20 Rounds
6 Push ups
12 Alt. Lunges
18 DU / Jumping Jacks
6 Push ups
12 Alt. Lunges
18 DU / Jumping Jacks
WOD WOD, 2. April 2020
02-04-2020
Metcon
Metcon (Time)
Fot Time
40 DB/ KB Hang Snatch
10 Goblet Squats
30 DB/ KB Hang Snatch
20 Goblet Squats
20 DB/ KB Hang Snatch
30 Goblet Squats
10 DB/ KB Hang Snatch
40 Goblet Squats
10 Goblet Squats
30 DB/ KB Hang Snatch
20 Goblet Squats
20 DB/ KB Hang Snatch
30 Goblet Squats
10 DB/ KB Hang Snatch
40 Goblet Squats
WOD WOD, 1. April 2020
01-04-2020
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
AMRAP 20
20 Air Squats
20 Sit ups
7 Handstand Push ups
20 Air Squats
20 Sit ups
7 Handstand Push ups
