28-05-2020
Metcon
Metcon (AMRAP – Reps)
Teams of 2
WOD WOD, 27. Mai 2020
27-05-2020
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 22
400m Run
20 DU/ 40 SU
20 Push ups
20 SDHP
400m Run
20 DU/ 40 SU
20 Push ups
20 SDHP
One run, one work
WOD WOD, 26. Mai 2020
26-05-2020
Metcon
Metcon (AMRAP – Reps)
Teams of 2
E2MOM 10
ODD:
20 Synchro Burpees
Max Synchro Air Squats
EVEN:
20 Synchro DB one arm Tucks
Max Synchro knee tucks
ODD:
20 Synchro Burpees
Max Synchro Air Squats
EVEN:
20 Synchro DB one arm Tucks
Max Synchro knee tucks
WOD WOD, 25. Mai 2020
25-05-2020
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
Team of 2
400 m run
30 KB Thrusters
30 KB Swings
30 T2KB
400 m run
30 KB Thrusters
30 KB Swings
30 T2KB
One run, one work
WOD WOD, 22. Mai 2020
22.05.2020
Metcon (Weight)
9 rounds
45sec on / 15sec off
A| Sit Ups
B| Deadlifts
C| Plank Hold
45sec on / 15sec off
A| Sit Ups
B| Deadlifts
C| Plank Hold
rest: 1 minute
9 rounds
45sec on / 15sec off
A| Power Cleans
B| Shoulder to Overhead
C| Jumping Lunges
Rx: 40 / 25 kg
WOD WOD, 21. Mai 2020
21.05.2020
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
10 Burpees
15 Snatches
20 Back Squats
25 Mountain Climbers
30 Double Unders
10 Burpees
15 Snatches
20 Back Squats
25 Mountain Climbers
30 Double Unders
Rx: 35 / 25 kg
WOD WOD, 20. Mai 2020
20.05.2020
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
200m Run
20 Slam Balls
20 Slam Ball Squats
10 Push Ups
200m Run
20 Slam Balls
20 Slam Ball Squats
10 Push Ups
Rx: 10 / 6 kg
WOD WOD, 19. Mai 2020
19.05.2020
Metcon (2 Rounds for reps)
EMOM 22
A| 10 Mountain Climbers
max Thrusters
A| 10 Mountain Climbers
max Thrusters
B| 10 Sit Ups
max Overhead Squats
Rx: 20 / 15 kg
WOD WOD, 18. Mai 2020
18.05.2020
Metcon (Weight)
E2MOM 20
7 One Arm Devil Presses
14 One Arm Thrusters
21 Jumping Lunges
7 One Arm Devil Presses
14 One Arm Thrusters
21 Jumping Lunges
Rx: 22,5 / 15 kg
WOD WOD, 15. Mai 2020
15.05.2020
Metcon (5 Rounds for reps)
TABATA Snatches
1 min Mountain Climbers
1 min Mountain Climbers
TABATA Thrusters
1 min Jumping Jacks
TABATA Barbell Rows
1 min Mountain Climbers
TABATA Back Squats
1 min Jumping Jacks
TABATA Push Presses
Rx: 20 / 15 kg
A: Synchro One DB Devil press
B: Synchro One DB Overhead Squats
C: Synchro Slamballs
D: Synchro Squats holding Slamball