Donnerstag
EMOM for 10 rounds
1 Squat Clean start @80%
1 Jerk
Beginner: Pcl + Front Squats + Power Jerks
Amrap 11 min
1-2-3-4-……
Burpee
Power Clean
Jerks
M 60/40
Scaled: 50/35kg
2018-03-29
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