00:00-10:00
Amrap
10 hsq Cleans 50/30
10 Burpees
Rest :20sec
10:00-20:00
Amrap
5 strict TTB
7 Burpee Pull ups
10 Rkb swings 32/24
Rest :20sec
20:00-30:00
Row with partner
40 sec on 40 sec off
(Rest after each round)
2018-01-24
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