(A) For time
30 Back Squats 50%
Rest 2 min
30 Back Squats 40%
Rest 90sec
(B) Wall Ball Conditioning
25-20-15-20-25
Rest as needed
2017-12-21
Previous Post: Workout of the Day 20.12.17
Next Post: Workout of the Day 22.12.17
(A) For time
30 Back Squats 50%
Rest 2 min
30 Back Squats 40%
Rest 90sec
(B) Wall Ball Conditioning
25-20-15-20-25
Rest as needed
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de