Amrap 20min
Teams of 3
Partner A + B:
PART A:
Partner DL hold 220/160kg
Partner C:
PART B
20m Farmer Carry 60kg/40kg- left arm
15 Push Ups + 15 Burpees over the bar
20m Farmer Carry – right arm
Each Partner has to complete PART B then start a 400m Run together.