EMOM 6
ODD: 5-7 strict Pull Ups
Even: 10 heavy dual KB Front Squats
Clean Pull + Squat Clean
WOD1: AMRAP 12 (Teams of 3 – 1 work, 2 rest)
8 Deadlift (100/70 kg)
6 lateral Bar Burpees
WOD2: 80 strict TTB in team
2018-01-15
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