Workout of the Day 14.03

5 Rounds, with 2 min Rest
200m Run ( Slamball 10/6kg)
25 Box Jumps Over
10 Single Arm Overhead Squats* (DB or KB)

Choose a challenging weight and increase weight each round
Score is slowest lap time

Partner KB Wod
100 Russian Kb Swings 32/24kg for time
Partner: L Sit Hold on Rack ( High Knees hold )
*Dual KB Front Squat 2x KB

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