In Teams of 2:
Row 2000m for time
switch after 200m
Partner holds Plank
then immediately:
Not as Team:
30-20-10
Box jumps
Walking Lunges
2017-10-12
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In Teams of 2:
Row 2000m for time
switch after 200m
Partner holds Plank
then immediately:
Not as Team:
30-20-10
Box jumps
Walking Lunges
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