Left Arm: 15-12-9
KB Snatches
KB Overhead lunges
Rest 1min
Right Arm: 15-12-9
KB Snatches
KB Overhead lunges
M 24kg
W 12kg
use DB or KB
2017-12-11
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Left Arm: 15-12-9
KB Snatches
KB Overhead lunges
Rest 1min
Right Arm: 15-12-9
KB Snatches
KB Overhead lunges
M 24kg
W 12kg
use DB or KB
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