Back Squat
10-10-10-10 (65% and higher)
Push press
5-5-5-5 (no rack)
For time
50 Wall Balls
800m Run
50 Wall Balls
(wall balls and Run with a 10/6kg Slam Ball)
Back Squat
10-10-10-10 (65% and higher)
Push press
5-5-5-5 (no rack)
For time
50 Wall Balls
800m Run
50 Wall Balls
(wall balls and Run with a 10/6kg Slam Ball)
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de