Overhead Squat
3-3-3-3-3
Back Squat
2x max reps with heaviest OHS weight
——
5 RFT
10 Power snatches 40/30
20 Doubles
30 Air Squats
Time Cap 10 min
Scale I
30/20 and Single Unders
Overhead Squat
3-3-3-3-3
Back Squat
2x max reps with heaviest OHS weight
——
5 RFT
10 Power snatches 40/30
20 Doubles
30 Air Squats
Time Cap 10 min
Scale I
30/20 and Single Unders
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de