3 Rounds for Time Rounds unbroken:
7 Deadlifts
6 hang Power Cleans
5 Push Jerks
4 Overhead Squats
3 Squat Snatches
12 penalty Burpees if not unbroken
3 Rounds for Time Rounds unbroken:
7 Deadlifts
6 hang Power Cleans
5 Push Jerks
4 Overhead Squats
3 Squat Snatches
12 penalty Burpees if not unbroken
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de