1-2-3-4-5-6-7-8-9 -10
Strict pull up
10-9-8-7-6-5-4-3- 2-1
Hspu/ ring dips/ box dips/ push ups)
2017-11-07
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1-2-3-4-5-6-7-8-9 -10
Strict pull up
10-9-8-7-6-5-4-3- 2-1
Hspu/ ring dips/ box dips/ push ups)
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