For Time
90 Dual Kb Swings 16/12kg
70 Dual Kb Front Squats
50 Dual Kb Push presses
Every 3:00min start a 200m Run
16kg KB = 15kg DB
12kg KB = 10kg DB
Rx: Dual
Beginner: One Arm / switching hands allowed anytime
For Time
90 Dual Kb Swings 16/12kg
70 Dual Kb Front Squats
50 Dual Kb Push presses
Every 3:00min start a 200m Run
16kg KB = 15kg DB
12kg KB = 10kg DB
Rx: Dual
Beginner: One Arm / switching hands allowed anytime
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de