Workout of the Day 05.03

Skill hspu or Strength 8-10-12-10-8 Hspu

In 9 min max rounds of
5 kb snatch
5 kb push press
10 kb step ups
20m front Rack Walk
Switch arm after one round
Amrap 11
3-6-…Push Ups
20 Air squats

Scaled I
5 Hspu or Push ups
20 Air squats

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