10-9-8-7-6-5-4-3-2-1
Strict Pull ups
1-2-3-4-5-6-7-8-9-10
Deadlifts 100kg
Metcon:
Amrap 4 min
Double Unders
Amrap 3min
Toes to Bar
Amrap 3min
Burpees
10-9-8-7-6-5-4-3-2-1
Strict Pull ups
1-2-3-4-5-6-7-8-9-10
Deadlifts 100kg
Metcon:
Amrap 4 min
Double Unders
Amrap 3min
Toes to Bar
Amrap 3min
Burpees
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de