Workout of the day 04.10.17

Amrap 4min

Run 200m
10 Burpees over the bar max. shoulder presses 40/20kg

Rest 4min

Amrap 4min

Run 200m 10 Burpees over the bar max.push presses 60/40kg

Amrap 4min

Run 200m
10 Burpees over the bar max.push Jerks 70/50kg

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