Amrap 4min
Run 200m
10 Burpees over the bar max. shoulder presses 40/20kg
Rest 4min
Amrap 4min
Run 200m 10 Burpees over the bar max.push presses 60/40kg
Amrap 4min
Run 200m
10 Burpees over the bar max.push Jerks 70/50kg
2017-10-04
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