07-09-221
Weightlifting
Squats (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
3 BMU / 6 C2B/ 6PU
6 HSPU/ 6 Pike push ups
6 DB Snatches 1×22,5/ 15
3 Devils Press 1×22,5/ 15
3 BMU / 6 C2B/ 6PU
6 HSPU/ 6 Pike push ups
6 DB Snatches 1×22,5/ 15
3 Devils Press 1×22,5/ 15
4 sets 4 Backsquats @
65%,
75%,
2×80%