06-09-2022 Metcon Metcon (Time) "Andy200%" AMRAP 6 1 Lanes Side crawl Banded KB Pull 32/24 1 Lanes KB Lunges Rest 1 AMRAP 6 4 Muscle ups/ 8 C2B 6 DB Thrusters 2×22,5/15 (Hard) 8 DB Snatches 1×22,5/15 Rest 1 AMRAP 6 30 DU 8/6 Bike Cal (Sprint) Rest 1 AMRAP 6 15 sit ups 10 Wall Balls 9/6 5 Burpees Rest 1 AMRAP 6 60/50 cal Row 20 Slamballs 10/6 Rest 1 AMRAP 6 Weightbag Plate Step ups 2022-09-06
AMRAP 6
1 Lanes Side crawl Banded KB Pull 32/24
1 Lanes KB Lunges
Rest 1
AMRAP 6
4 Muscle ups/ 8 C2B
6 DB Thrusters 2×22,5/15 (Hard)
8 DB Snatches 1×22,5/15
Rest 1
AMRAP 6
30 DU
8/6 Bike Cal (Sprint)
Rest 1
AMRAP 6
15 sit ups
10 Wall Balls 9/6
5 Burpees
Rest 1
AMRAP 6
60/50 cal Row
20 Slamballs 10/6
Rest 1
AMRAP 6
Weightbag Plate Step ups