WOD WOD, 5. September 2022

On:
In: Wod

05-09-2022

Weightlifting
Complex (Weight)
6 x E90sec. 2+3
2 Snatch Balance + 3 Overhead Squat @ 70%

Metcon
Metcon (Time)
30 Wall Balls 9/6
30 Power Snatches 40/30
15 Wall Balls
15 Power Snatches

Rest 2 min

2 Rounds
12 Burpee Box Jump Overs
6 Muscle ups/8C2B/ 12 Pull ups
6 Power Cleans 60/40

TC: 20