06-02-2020
Weekly Special: Snatch
Weightlifting
Weekly Special: Snatch (Weight)
Snatch Complex
AMRAP 6
1 Hang Power Snatch
1 Hang Squat Snatch
EMOM 6
3 Snatch High Pull
1 Hang Power Snatch
1 Hang Squat Snatch
EMOM 6
3 Snatch High Pull
Metcon
Metcon (Time)
For Time
7-7-7
Wall Balls
Pull ups
5-5-5
Thrusters
C2B Pull ups
3-3-3
Clusters
Burpee C2B Pull ups
Wall Balls
Pull ups
5-5-5
Thrusters
C2B Pull ups
3-3-3
Clusters
Burpee C2B Pull ups
RX: 40/30 Kg
RX+: Burpee Muscle up