05-02-2020
Weekly Special: Snatch
Weightlifting
Weekly Special: Snatch (Weight)
Snatch Complex
AMRAP 12
2 Snatch High Pull
2 Drop Snatch
1 OHS
2 Snatch High Pull
2 Drop Snatch
1 OHS
Metcon
Metcon (Time)
For Time
Tabata Style 20 sec ON/ 10 sec OFF
45 Deadlifts
45 Hang Power Cleans
45 Shoulder to Overhead
45 Deadlifts
45 Hang Power Cleans
45 Shoulder to Overhead
Every 4th interval Max Burs
RX: 50/35 Kg
TC: 20 Min