05-12-2019
Weekly Special : Push Jerk / Split Jerk
Weightlifting
Push jerk /Split jerk (Weight)
Metcon
Metcon (AMRAP – Reps)
"Cortex"
AMRAP 9
1-2-3-4-….
Devil Press
2-4-6-8-….
Wall Balls
1-2-3-4-….
Devil Press
2-4-6-8-….
Wall Balls
RX: 22,5/15 Kg