WOD – Wed, Apr 5
2023_04_05_Strength_A (Weight)
Part A
5 Bacck Squats for max load
5 Bacck Squats for max load
2023_04_05_Strength_Part B (Weight)
every 3 minutes for 9 minutes
10 Back Squats @ 60%
10 Back Squats @ 60%
| use 60% of todays 5 rep max
.
2023_04_05_WOD (Time)
Team of 2
6 rounds (each)
20 Double Unders
15 Wall Balls
20 Double Unders
6 rounds (each)
20 Double Unders
15 Wall Balls
20 Double Unders
Rx: 9 | 6 kg
TimeCap: 13 minutes
| complete one full round and then switch
| try to keep the Wall Balls unbroken
| try to relax on the Double Unders
| build to a heavy daily 5 rep max
.