04-09-2019
Weekly Special: EMOM 10 Deadlift Variations
Weightlifting
EMOM 10 Deadlift (Weight)
EMOM 10 Deadlift
Metcon
Metcon (Time)
Team of 2
For Time
28-21-18-15-12-9
C2B Pull ups
DB Overhead Lunges
One Work one hold the Plank
RX: 22,5/15 Kg